3 Categories Of Foods That Can Help You During Diarrhea

Diarrhea is a condition that can make you want to stop eating altogether, as you feel like using the washroom every time you have a meal. Encountering occasional diarrhea is a common condition and must not be a reason for you to worry about your health. On an average, most people witness diarrhea once or twice a year; it does not last longer than about a day or two. The symptoms of diarrhea can be reduced at the early stage with the help of a variety of foods. There are some other foods that help you when you are going through diarrhea. Let us get to know more about foods that can stop diarrhea.

First, let’s get a brief idea of diarrhea.
Diarrhea is a medical condition that causes an instability in your bowel movements. It causes your bowel movements to be more towards the liquid side and have a loose texture. If you encounter irregular bowel movements, then you might be suffering from diarrhea. This type of diarrhea does not last longer than three to four days on an average. If you have chronic digestive conditions such as irritable bowel movements (IBS) or Crohn’s disease you will probably experience diarrhea on a more regular basis.

Most of us believe that eating something will only worsen our diarrhea, but that is not the case. There are certain foods and diet plans that can help your condition if they are followed religiously.
Here are three categories of diarrhea diet that you should know.

Sweet and salty
One of the strongest worry that comes along with diarrhea is dehydration. Your body can witness a massive drop in the water levels of the body. Along with this, you will also witness a loss of water and nutrients in some of your body tissues. If the diarrhea lasts for more than three days and you do not increase the intake of fluids, you might be in serious trouble. As this will cause dehydration and can cause multiple complications.

The best way to help you with dehydration is to increase the intake of fluids that are high on salt and sugar. The salt and sugar in these liquids work in tandem, the salt works in slowing down the fluid loss while the sugar helps the body in absorbing the salt. Having an extra amount of salt is not what we advise people around us to do, but when you are suffering from diarrhea you need to shoot up the salt levels in your body. You need to have adequate amounts of salt and sugar to keep you far away from the emergency.

You can get some over-the-counter rehydration solutions like Pedialyte can help with your dehydration. You can also stick to home remedies and have some chicken soup with pretzels or saltine crackers.

The BRAT diet
The BRAT diet is one of the best for diarrhea to adopt. It not only helps you with diarrhea but also comes in handy when you have an upset stomach. The BRAT diet consists of bananas, rice (white), applesauce and toast. These foods are known for their characteristics of acting as ‘binding foods.’ They are known as binding foods as they work in making the stools a lot firmer. The diet is mostly bland, low-fiber and starchy foods. Along with helping you with your stools, these foods also help with restoring the nutrients that your body loses through the vomiting and diarrhea. For example, bananas are a rich source of potassium.

The BRAT diet acts as one of the best diet for diarrhea as it helps your body ease into the regular diet. It also helps you with diarrhea associated nausea and vomiting which happens when the patient is suffering from chronic diarrhea. You can add a few other bland foods to your BRAT diet, like saltine crackers, plain potatoes, or soup broths.

Probiotics
Probiotics are an important part of the diarrhea diet. They not only help you in recovering from the condition but also work as foods to stop diarrhea. Probiotics are foods that have live bacteria in them that work as replacements for the good bacteria that exist in the gastrointestinal tract. Most dairy products do not contain any form of probiotics and must be avoided when you are suffering from diarrhea. However, an exception to the diarrhea diet is yogurt or kefir, which is a fermented milk that is high on probiotics. There is a large number of beneficial bacteria that is washed out of the body when the person is suffering from diarrhea. You must make sure that the yogurt or kefir that you are including in your diet is not very high on sugar, as that can worsen the symptoms.

If your diarrhea does not stop after changes in diet and lasts for more than a week it is time to visit the doctor.

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