Most people while growing up, experience back pain at some point in their lives. Most of the time, the back pain is not related to a serious disease but rather a consequence of the lifestyle that one lives. There can many causes of back pain, some of them are listed below:
- Poor posture
There is a reason why parents and teachers tell children to sit straight. We are always told to sit straight and to walk straight. This is because a poor posture can lead to back pain. So many people spend hours every day sitting on the chair or couch. If they don’t provide adequate support and effective support to the back, then back pain is bound to develop. Ensure that when you sit on the chair or couch, your back is comfortable. Also, avoid spending hours continuously sitting and give your body movement once in a while. Watch your body posture all the time and chances of suffering from back pain will diminish.
- Whiplash and other accidental injuries
Whiplash damage that is incurred in an accident tends to cause back pain. Most of the time, the most common cause of whiplash are car accident injuries, but it may happen due to sporting activities and various other reasons. Painkillers can be helpful to cope up with these kinds of back injuries. However, these injuries can take a few months or more to heal completely, depending on the intensity.
- Rheumatic sources
There is a good chance that you may have arthritis if your back suddenly is very stiff and painful in the morning. Usually, this pain subsides after about half an hour, and then they continue with their regular day-to-day activities. Sometimes, the pain may also continue or may restart while doing some exercise. If the pain continues for a long time or seems unbearable, it is recommended to consult a doctor. Older adults are more prone to suffer from arthritis, but some youngsters can suffer from similar kind of pain known as ankylosing spondylitis.
- Lumbar disc disease
This degenerative disease damages the lumbar discs between the vertebrae in the back. The damage caused by this disease then leads to inflammation and pain in the area of the lower back. While walking or standing, the pain can be evidently worse as well. Even the people who are in their early twenties are prone to this illness.
- Sacroiliac joint disease
This is one of the rare cause of back pain. This disease is caused due to unusual levels of movement in the sacroiliac joints. The sacroiliac joints are at the lower end of the spin and are linked to the right and left hips. Infrequent movements or too much of movements in these joints can be a cause of this disease and hence, lead to back pain.
- Strained muscle or ligament
Regular causes of severe pain in the lower back are strained muscles or ligaments. This is a common cause of back pain and injury as well. When you simply lift a heavy object, this injury may be caused. By simply taking care while lifting heavy items and while playing certain rigorous sport, you can avoid these injuries. However, even after taking all the precautions needed, these injuries are impossible to avoid at times.
It is a source of back pain that emanates from the roots of the nerves. It is not one of the common causes of back pain and accounts only for about 5% of all back-pain cases. It is also referred to as trapped nerve. From the spinal cord, the pain may travel all the way down to the foot. Usually, the pain in the foot and the leg is observed to be more severe than the pain in the back. In most instances, a slipped disc triggers sciatic back pains.
- Isthmic spondylolisthesis
It is a specific type of fracture where the vertebra in the lower back has slid forward to encroach into the area of the disc that is located beneath it. In most cases, this fracture may have occurred in childhood, but it doesn’t pain until the child grows up. People who suffer from these kinds of back pain often report that they experience pain in the groin and hips along with back pain.
- Cauda equina syndrome
This syndrome is also one of the causes of back pain. This syndrome occurs due to the pressures on the nerves found at the lowermost part of the spinal cord. People who are diagnosed with this syndrome experience weak legs and serious bowel problems along with back pain. This syndrome is a serious condition, and one must consult the doctor immediately.