Acid indigestion is a result of the lower esophageal sphincter malfunctioning, causing the stomach acid to leak into your esophagus leading to an irritating and burning sensation. There are a number of causes of acid indigestion, here are the most common triggers.
Caffeine and theobromine are the stimulants which are present in chocolate that cause the reflux. The chocolate itself is high in fat content that indirectly leads to weight gain, being one of the major causes of indigestion. Weight gain puts pressure on the stomach which inadvertently puts pressure and pushes the acid up. Chocolate consumption leads to rapid weight gain, especially the ones which are rich in milk and milk-based products. Cocoa beans are naturally high in fat and stimulants that cause acid indigestion after processing which is why rich chocolate should not be taken on a daily basis.
Carbon dioxide is bad for your stomach since the gases expand which causes the stomach acid to be leak up the cavity leading to symptoms of acid reflux. Carbonation is a process in which bubbles are formed as the gas is released which causes a chain reaction causing a chemical imbalance. Most agreed drinks and beverages are high in carbon and acid content which is why regular consumption of these beverages will provoke the symptoms of acid indigestion.
Oil and water don’t mix, which is why oily foods can disrupt the balance of the acidic and digestive juices content in your stomach that is responsible for food breakdown and processing. Fried foods are high in saturated oil fats which again lead to weight gain gradually. The fats form a lining surrounding your inner stomach gaining mass and volume as more and more foods which are rich in fats, and trans fats are consumed on a daily basis. This coupled with inactivity will allow the fat to accumulate even further which leads to obesity. All this excess fat will put pressure on your stomach, and the lower esophageal sphincter is causing the digestive juices to leak out into the esophagus cavity.
All types of alcohol are rich in acidic content, which further causes problems related to indigestion. The digestive juices in your stomach process and break down the food consumed for energy and nutrients. It is acidic in nature which is why any acidic supplements or drinks can lead to an imbalance causing a reflex action. Even moderate or low consumption of alcoholic beverages like beer, wine, and hard liquor can cause problems that lead to acid indigestion.
Coffee has become a very necessary part of the day to day routine as caffeine helps you stay awake and energized, especially during the day. Even if you have managed to catch a good nights sleep, feeling tired and exhausted during a hectic work day is natural. Caffeine boosts energy levels even if it is just for a couple of hours, however at the same time contributes to the acidic levels in your stomach leading to developing signs and symptoms of acid indigestion.
Poultry and meat products are very high in fat content. This is in the case for certain cuts of meat with fat lines running through its core, releasing the juices when the meat is cooked. Beef, pork, and lamb cuts are all high-fat cuts which stay in the stomach longer contributing to both weight gain and acid indigestion. Switching to leaner cuts is a healthy option. They may not taste as good as the fatty cuts but are a healthier alternative nevertheless compared to stopping meat consumption once and for all.
Milk, eggs, cheese and other milk-based products are again rich in fat content. Low-fat consumption is any day recommended over no fat since stopping the consumption of dairy products altogether will not help with acid indigestion.
Particular foods apart, there are a number of causes that lead to acid indigestion.
Your stomach is designed to ingest and process a finite amount of food at a time. Having a large meal forces your digestive system to work double time to process the extra food for a short while. Breaking up your meals into smaller manageable portions will allow sufficient time for your stomach to process the food and ensure there is no excess production of stomach acid that can cause acid indigestion.
Improper sleeping and resting position
Sleeping on your right side can increase the chances of acid indigestion since the stomach acid will leak into the esophageal cavity thus leading to acid indigestion. Resting or lying down immediately after a meal is also not recommended.