7 Preventive Measures To Help Keep Stroke At Bay

A stroke is a serious condition that can affect anybody. Also, popularly referred to as a “brain attack,” it occurs when an area in the brain does not receive regular blood flow. Like any other organ in the body, the brain requires oxygen and other nutrients. However, when the blood flow is cut, the brain cells are deprived of these essential nutrients and they begin to die within a few minutes. When the brain cells lose life, any ability that is controlled by that area of the brain is disrupted and affected in serious ways.

This condition is extremely serious. It is one that can cause death and must be addressed as a medical emergency. There are several causes that put one at the risk of getting affected by a stroke. While, medical conditions such as diabetes and high blood pressure can set the trigger, unhealthy lifestyle choices like smoking and no physical activity too can aggravate the condition. The best way to keep the risk of stroke at bay is by practicing certain preventive measures. Moreover, people who have already suffered a stroke in the past must take extra efforts to block any further damage. Here are the most pivotal steps that will help in the prevention of strokes.

Healthy diet Anybody who follows an unhealthy diet regularly meddles with his/her health condition. An unhealthy diet is a factor that puts you at a high risk of suffering from a stroke because it disrupts the levels of cholesterol and blood pressure. Eating a healthy and well-balanced diet is extremely important. A high-fiber diet, minus fatty foods, and fresh fruits must be made a part of one’s daily meals. Stay away from processed and packed foods as they lack the necessary nutrients. Foods with too much salt must be dropped because they increase the blood pressure levels.

Quit the use of tobacco Smoking does have a role to play in promoting the risk of having a stroke. Quitting smoking is one of the best preventive measures that a smoker can take. Smoking not only affects the smoker but also non-smokers who get exposed to harmful chemicals present in the smoke in the air that they breathe. Passive smoking is also dangerous. The inhaling of tobacco smoke makes the blood more likely to clot.

Controlling high blood pressure Keeping one’s blood pressure in control is one of the most important preventive measures that must be taken to reduce the risk of a stroke. A sudden increase in blood pressure levels can cause stroke. Thus, lower your blood pressure by maintaining the recommended lifestyle and taking medications as prescribed by the doctor.

Manage diabetes A huge population gets affected by diabetes. This condition can cause a complication if not efficiently managed. A spike in the sugar levels can be extremely harmful; therefore, preventing the sugar levels from shooting high is important as it can help prevent the chances of a stroke.

Healthy body weight Excess body weight can trigger several health complications. It is thus absolutely necessary to manage one’s weight. Being overweight or underweight is unhealthy and one must strive to maintain the right weight.

Regular exercise No physical activity can put the body at a serious risk of getting affected by medical conditions, especially a stroke. Exercise prevents the rising of blood pressure levels and also maintains the overall health of the heart and the blood vessels. It does good to the body in more ways than one, making it a necessary daily practice. Heavy exercise and work out need not be undertaken. Begin with simple activities such as jogging, swimming, etc. and gradually work upwards. If not on all day, undertake physical activities at least on alternate days.

Avoid alcohol consumption Alcohol, when consumed in excess, increases the risk of suffering from different kinds of diseases and conditions. Thus, alcohol consumption must be limited as a prevention of strokes. However, a small amount of alcohol is believed to be good for decreasing blood clotting. A good thing to do is ask the doctor about the best types of alcohols that can be had and whether it is safe to go with the medications you take.

Medication – For patients who have suffered a stroke in the past, taking preventive drugs for a stroke that are prescribed the physician is safe. These drugs include antiplatelet drugs and anticoagulants that are meant to prevent the clotting of blood. Other blood thinners too may be used depending on the severity of the previous stroke.

Understanding if one is at a particular risk and carefully following the recommendation of the physician are the best ways of stroke prevention. The above strategies not only keep stroke but also aid in dealing with other diseases such as heart conditions.