Around 50 million Americans suffer from one or the other form of allergy. Though allergies are seldom life-threatening, they are a source of constant annoyance and discomfort. The most common allergens are pollen, dust mites, pet dander, dairy products, shellfish, peanuts, etc. Though these allergens appear quite harmless, they force the immune system to go into overdrive. The immune system recognizes these allergens as life-threatening substances and produces antibodies to fight them. These antibodies release histamines, the chemical agent that leads to inflammation and triggers allergy symptoms.
Though there are various medications and home remedies present to control these allergic reactions, wouldn’t preventing these allergy symptoms be wiser since you already know what you are allergic to? Well, since allergy triggers are present in the environment itself, and there are ways we can avoid these, it is sensible to opt for certain preventive measures to keep allergies at bay.
- Stay indoors on a windy day – Who wouldn’t love strolling the streets on a pleasant, breezy day? Well, if you are allergic to pollen or dust, it is advisable to stay indoors. Breeze is the carrier of pollen; it is how the plants pollinate. So, curb your temptation to enjoy the cool breeze since it is the harbinger of a potential allergy episode. Also, when you are indoors, keep the windows and doors shut to avoid pollen from entering your home.
- Wear a mask – The easiest entry into your body is through your nose and mouth; that’s how allergens invade your body. So, if you are sensitive to dust or pollen, ensure that you wear a mask whenever you leave your space and venture outside. This is one of the most effective ways to prevent allergens from sending the immune system into overdrive. So, wear a clean mask whenever you go out or even when you are cleaning your house.
- Do not allow pets on the bed – Pet dander is one of the most common allergy triggers that can cause a sneezing or coughing fit if you come in direct contact with it. Though you consider your pet as a family member, the harsh truth is that their fur, the oil glands in their coat, or the proteins in their saliva can trigger symptoms of allergy. It is okay to let your pet choose its own cozy corner but avoid letting it sleep on the bed. Moreover, ensure that you increase the frequency of your vacuum sessions to get rid of dust and pet dander.
- Take a shower – Whenever we venture out of the house, we come in contact with plenty of things, and we tend to bring them home with you. Dust can easily settle on your hair, skin, clothes, shoes, etc. and can trigger allergic reactions. So, make it a habit of taking a shower after you come home from school or work. Not only would it make you feel fresh and clean, but it is also an effective way of keeping yourself away from harm’s way.
- Eat healthily – What we eat has a direct impact on our body. Swap your favorite pizza and burgers for fresh veggies since they contain a lot of nutrients that play a vital role in strengthening your immune system. A strong immune system wouldn’t fall prey to the invasion by allergens, so ensure that you consume the required quantity of veggies, fruits, and nuts. Studies have revealed that people who consume a balanced diet show fewer allergy symptoms.
- Deliberate about the houseplants – Houseplants are the perfect way to brighten up the atmosphere at home. Not only do they add aesthetic appeal to the house, but they also help cheer us up in a peculiar yet satisfying way. However, houseplants can also trigger allergy symptoms on the unsuspecting owners since they possess mold spores that thrive in the wet and warm dirt. So, when it’s spring, place these plants in your yard where you would be less susceptible to an onslaught of pollen allergy.
- Rinse your nose – When you feel under the weather or if you have been sniffling for quite some time, before the allergy symptoms can surface completely, it is advisable to rinse your nose. When you rinse your nose with salt water, you can get rid of the mucus and bacteria and can reduce the postnasal drip dramatically. Mix ½ teaspoon salt and a pinch of baking soda in 8 ounces of sterilized water, and pour it in one nostril and flush it out from the other. You can use a neti pot for this procedure.
Since prevention is better than cure, ensure that you follow these tips to keep allergies at bay.