Atrial fibrillation is a cardiac condition where the heart suffers from rapid and irregular heartbeats. Apart from palpitations, some of its other signs and symptoms are fatigue, anxiety, discomfort in the chest, confusion, and shortness of breath. Since it can amplify the risk of other cardiovascular diseases, it is essential to get the right medical treatments to manage its symptoms. Apart from medications and procedures, you should adopt some of the following preventive measures to maintain a normal heart rate.
The risk of atrial fibrillation magnifies as your age progresses. Therefore, it is advisable to get a routine check-up done to rule out the onset of any chronic diseases. Such measures can also help in the detection of atrial fibrillation in its early stages, which increases the chances of the treatment to be more successful. The condition can be managed with medications, therapies, and minimally-invasive procedures such as ablation. So, you don’t have to worry about considering taxing options like open-heart surgeries when the condition gets challenging to control.
One of the primary reasons for heart diseases is the high levels of inflammation which cause free radical damage. Additionally, a poor diet can lead to obesity and put more pressure on essential organs. Therefore, you should focus on avoiding foods that promote inflammation in the heart. These include processed foods, refined oils and sugars, saturated fats, high-fat dairy products, foods with high amount of salt, caffeine, and alcohol. The goal is completely cut off or exercise strict moderation in your diet.
Conversely, you should give preference to anti-inflammatory foods like leafy green vegetables, kale, Brussels sprouts, onions, artichokes, kale, carrots, cauliflower, and beet. These should be accompanied by different types of herbs and spices such as basil, peppers, ginger, thyme, turmeric, garlic, and rosemary. When it comes to protein consumption, include low-dairy products, pasture-fed or pasture-raised beef or poultry products. Your diet should also encompass heart-healthy fats like seeds, avocado, fatty fish, extra virgin olive or coconut oil.
If you are confused about the quantity and types of food, then consult your cardiologist or a nutritionist to customize the most effective diet plan.
One of the atrial fibrillation symptoms is anxiety, which can make heart palpitations even worse. It is essential for you to control your stress levels as they can contribute to additional heart problems. You should tackle this by getting adequate sleep and rest. This will limit the release of stress hormones like cortisol, which make the immune system erratic. In a lot of cases, depression and sleep disorders have triggered atrial fibrillation. Apart from maintaining a proper sleep cycle, you can also try relaxation practices like yoga and meditation. Likewise, getting occasional body massages can ease the physical strain. Even trying something as simple as spending time with your family and friends or pursuing hobbies can refresh your mind. At the same time, ensure that you avoid harmful lifestyle habits like smoking and drinking.
One of the most effective ways to ease the atrial fibrillation symptoms and fight stress is regular exercise. Regularly following a workout regime can notably improve the heartbeat frequency and its rhythm, muscle strength, and your overall energy. Depending on the severity of the condition, you can adopt either a low or high-intensity work regime. These could include brisk walks, running, aerobics, cycling or swimming. If you happen to be overweight, you should also lose some extra pounds to relieve the burden on your heart.
Some researchers have concluded that supraventricular tachycardia, a form of rapid heart rate triggers atrial fibrillation among athletes. Therefore, if you are an athlete, observe your heart rate closely. Before implementing a workout plan, consult your cardiologist about the best and safest options.
Tobacco, particularly can increase the body’s inflammation levels and cause free radical damage. This can boost the chances of developing cardiovascular and pulmonary disorders. In atrial fibrillation, smoking can powerfully impact the blood flow in the heart by clogging the arteries. It can interfere with the effectiveness of your ongoing medical treatments and aggravate or give rise to other symptoms. However, if you are facing trouble with quitting, then you can seek the assistance of your doctor for alternative options.
Minimize exposure to chemicals
Inflammation and cardiovascular diseases are closely related to the radical damage. This damage occurs because you could be exposed to chemicals as well as several environmental contaminants or toxins. Therefore, try to limit your interaction with such substances. These can be easily found in your every personal hygiene and cleaning products. So, opt for products that have natural compounds. Exposing your body to chemicals can lead to not only heart problems but also several other chronic diseases.