11 Natural Treatments For Acid Indigestion

Acid indigestion is a discomfort caused due to stomach acid leaking into the esophageal cavity. This is mostly the result of the lower esophageal sphincter malfunctioning causing the stomach acid to flow up the cavity. There are a number of causes of acid reflux including smoking, obesity, side effects of certain medications, abnormalities in your stomach and even genetics can lead to aggravate the symptoms.

Potato
To control acid indigestion, the stomach acid and digestive juices have to be neutralized. Potato juice not only heals the lining of your esophagus which has been damaged due to irritation and swelling but also helps neutralize any further bouts of acid reflux flaring up due to stomach acid buildup. Potato forms part of every diet and is easily found in the market, making it one of the most straightforward and cost-effective home remedies. A starchy drink can be prepared using the juice of one potato mixed with cold water to deal with the symptoms of acid indigestion.

Buttermilk
Fermented buttermilk and the use of soy-based products should form part of your diet to control frequent bouts of acid reflux. Irritation and swelling of the lining of your esophagus ultimately lead to tissue damage. Cold buttermilk provides soothing relief and also helps with a number of digestive disorders as the fermented liquid provides a cooling effect.

Apple cider vinegar
One of the most versatile ingredients which can be included in a number of recipes; apple cider vinegar helps cure the effects of heartburn and acid indigestion. Take a couple of teaspoons of apple cider vinegar mixed in the water right after having your meal, to provide soothing relief from irritation and swelling caused due to the stomach acid leaking into the esophageal cavity.

Licorice
Another ingredient which can be used both in its raw natural form or can form part of recipes that help provide relief from acid indigestion. Licorice releases a type of mucus that helps prevent the excess release of digestive juices that ultimately cause heartburn. They are also available in the form of tablets, with saliva being the activating agent to trigger the mucus release thus helping neutralize the effects of heartburn.

Aloe vera juice
This acts as a natural coolant thus providing soothing relief from the symptoms of heartburn. Aloe vera is a great option when it comes to both topical and internal remedies.

Pineapple juice
Bromelain is the active enzyme in pineapple which helps control the hydrochloric acid levels in your stomach. Acid indigestion is the result of excess acid production to process the food ingested, which inadvertently causes reflux leading to irritation and swelling. Pineapple juice is naturally rich in bromelain which is why it is one of the easiest and cost-effective remedies for managing the symptoms of acid indigestion.

Vegetable juices
Vegetables which are rich in alkaline properties are an excellent home remedy for managing recurrent symptoms. An imbalance in the acidity levels in your stomach can lead to indigestion which is why foods and drinks which are effective in reducing and maintaining optimum levels should be incorporated into your diet. Raw celery, cabbage, and papaya juice are great options.

Apple juice
A slice of the apple or apple juice prepared at home can help curb the irritation and swelling in your esophageal cavity. Fruits are naturally rich in cooling properties that can help neutralize the effects of heartburn thus providing long-term relief in the process.

Grapes
To help cure the irritation and swelling sensation in your esophagus, grapes are a great option. The fruit is effective in relieving heat which curbs the inflammation and swelling sensation. Have ten to twenty grape pods when you experience these symptoms developing in the back of your throat.

Apart from fruits and vegetables, there are a number of herbs and spices which can help cure the various symptoms of acid indigestion.

Basil leaves
Chewing a couple of basil leaves will help minimize the stomach acid that is being produced. In many cases, excess digestive juices are secreted by the system to handle the food intake. However, this excess secretion causes the acid levels to rise and leads to a chemical imbalance in the system that leads to acid indigestion. Basil leaves help to neutralize most of the excess acid gradually providing long-term relief not just from heartburn, but also from associated symptoms like nausea and gas.

Chamomile tea
It is an excellent stress reliever. Stress is also one of the triggers of acid reflux which is why chamomile tea is an excellent choice.

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