10 Preventive Measures To Keep Asthma Attacks At Bay

Certain ailments cannot be cured completely, but owing to the progress in the field of medical science, different ways have been devised to allow the person to coexist with the ailment. Asthma is one such ailment that doesn’t have a definite treatment to cure it completely and is known to affect almost half of the world’s population.

Asthma is a chronic condition which results in the narrowing of the bronchial tubes or airways of the lungs, as they are commonly known. The production of excess mucus and inflammation in the particular area hinders the smooth flow of air in and out of the lungs. An individual can suffer from asthma if he is exposed to asthma triggers, which include certain environmental elements, such as mold, pollen, dust, mites, etc.; or if they experience heightened emotions such as anger, fear, laughter, crying, etc. When the individual comes in contact with these triggers, it brings about the onset of an asthma attack. Unless this attack is contained, it can lead to several unpleasant scenarios.

So, here are some tried and tested measures to prevent the onset of an asthma attack; it would save the individual from the excruciating experience he has to undergo every time he has an asthma attack.

  • Knowing your triggers – Since there are plenty of asthma triggers out there, the individual needs to know which of these elements trigger asthma attacks. Pollen, mold, dust, mites, strong odor, etc. are some of the most common asthma triggers. Once you have figured out which of these elements trigger asthma attacks, ensure that you stay away from them.
  • Monitor the breathing pattern – Asthma attacks manifest completely after giving out warnings in the form of a persistent cough, continuous wheezing sounds, tightness in the chest, or shortness of breath. In such cases, it is imperative to pay attention to your breathing pattern; moreover, monitoring your breathing would help you avert an impending disaster. There are devices such as peak flow meter which help you gauge the condition of your lungs by monitoring the lung function; it is advisable to opt for it.
  • An asthma diary – People often overlook the importance of maintaining an asthma diary. An asthma diary works as a record of the number of asthma attacks the person had in a day or over the week. Moreover, if the person is yet to determine what triggers asthma attacks in him, it would prove beneficial if the person maintained a record of the different physical, emotional, and environmental encounters he had throughout the day. Tracking the symptoms throughout the day can help determine what causes asthma to flare up and the person can avoid such situations in future.
  • Say no to strong fragrances – Irrespective of the fact that strong fragrances can be quite alluring if the person has asthma, it is advisable not to use strong fragrances and stay away from the same. Often people with asthma are quite sensitive to strong fragrances, and in most cases, these act like asthma triggers.
  • Quit smoking – Asthma and cigarettes are a deadly combination. Asthma is a lung condition, and as we are well-aware, cigarette smoke plays a major role in deteriorating the lung function. Therefore, people who have asthma are advised to quit smoking and maintain a distance from places where there’s a lot of smoke. Inhaling any kind of smoke can cause asthma to flare up.
  • Treat your allergies – Allergy to different elements in the environment is one of the major reasons for an asthma attack. Therefore, if the individual is allergic to something that can affect their lungs or sinuses, it is essential to control the allergy symptoms before they can start a full-fledged asthma attack. Decongestants and over-the-counter medicines come in handy in such cases. Taking care of one’s allergies is a sensible way of avoiding an asthma attack.
  • No pets in the bedroom – Though we think of our pets as family, one cannot avoid the harsh truth that their fur is the root of a lot of health issues. Pet dander is one of the most triggers of asthma. So, it is imperative that you keep them away from your bedroom. Also, it is advisable if you increase the number of times you vacuum your house in a week.
  • Opt for allergy-proof household items – Living in the 21st century has its perks. You can now avail of allergy-proof household items such as pillows and carpets. Allergy-proof covers for your pillows and sofa are a good choice since they prevent moisture build-up in the pillows, which in turn, can prevent fungi from settling in.
  • Reduce stress – Stress or any other form of heightened emotion is known to trigger asthma attacks. In such cases, it is imperative that the individual learns to manage stress effectively. Practice breathing exercises or join a yoga class if you wish to combine the wellness of mind and body.
  • Consult the doctor – It is imperative that the person who has asthma keeps track of their symptoms and severity of the asthma attacks. In case the situation worsens, it is advisable to visit the doctor right away. Regular check-ups would help the person be on the safer side.
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